Watch as Coach Tony Vitello discusses baseball speed vs show case speed. He believes there is too much emphasis on showcase than in playing the game. Coach Vitello lists 4 factors that are essential for developing baseball speed.
- Create an environment in the weight room and the basepaths that contribute to success on the field.
- How quickly can you get down the line and make turns around the bases.
- Impact on your team and the opponent – “Nebraska Drill”
- Proper way to run to run on the baseball field offensively and defensively
