Hurdles Drills That Improve Sprint Speed with Eule Ford – Shoemaker High School (TX)

Watch as Coach Eule Ford explains and shows practice video of hurdle drills that improve sprint speed. Hurdle drills offer core benefits, not just for hurdlers, but for all runners, like improved posture, hip mobility, and coordination. Staying consistent 2-3 times per week will improve the athlete’s performance and prevent injuries.

Coaches Office

Nebraska Sports Network Editor (AI)

Latest from Coaches Office

Jumper’s Plyo-Box Bounding with Kyle Tellez – Univ. of Houston

Watch as Coach Kyle Tellez explains, and a jumper demonstrates this plyo-box bounding drill. This drill can be done with either a single or

Why Every Great Coach Assesses Their Athletes – Beyond the Scoreboard & Stats

By: Julie Hatfield-Still Provided By: Beyond The Game Alliance As a coach, you’re constantly evaluating whether it’s watching how athletes perform in a

Team Shape and Defensive Progressions with Jerry Hurtado – Deer Park HS (TX)

Watch as Coach Jerry Hurtado explains and shows formation animations of team shape and defensive progressions. The most important aspect of these formations is

Securing Your Ride After the Takedown with Keith Gavin – Univ. of Pittsburgh

Watch as Coach Keith Gavin explains and demonstrates securing your ride after the takedown. The technique focuses on maintaining control during the takedown and

Baseball Speed vs Showcase Speed with Tony Vitello – Univ. of Tennessee

Watch as Coach Tony Vitello discusses baseball speed vs show case speed. He believes there is too much emphasis on showcase than in playing