Watch as Coach Kamalani Akeo explains the setting warm-up routine used to prep their setters for all the skills they’ll be using. This drill is useful to learn footwork, warm up the arms/hands, and get reps in at the beginning of practice.

Watch as Coach Kamalani Akeo explains the setting warm-up routine used to prep their setters for all the skills they’ll be using. This drill is useful to learn footwork, warm up the arms/hands, and get reps in at the beginning of practice.